Looking for a delicious, protein-packed meal that’s both comforting and healthy? This Chicken, Broccoli, and Cottage Cheese Casserole is the perfect balance of creamy, cheesy goodness and wholesome ingredients. Whether you’re meal-prepping for the week, feeding a hungry family, or just craving something hearty without the guilt, this recipe will hit the spot!
What makes this casserole special? It’s not just another baked dish—it’s a high-protein, low-carb masterpiece that brings together tender chicken, nutrient-rich broccoli, and the creamy richness of cottage cheese. The best part? It’s incredibly easy to make, requires minimal prep time, and is versatile enough to fit different dietary needs.
So, if you’re searching for a simple yet flavorful Chicken, Broccoli, and Cottage Cheese Casserole, you’re in the right place. Let’s dive into this irresistible dish that will have everyone coming back for seconds! 🚀
Table of Contents
Why You’ll Love This Recipe
This casserole isn’t just another chicken dish—it’s a powerhouse of nutrition and flavor. Here’s why you’ll love making it:
✅ High in Protein – Chicken and cottage cheese provide a protein boost for muscle recovery and satiety.
✅ Low in Carbs – Great for those following a keto or low-carb diet.
✅ Super Easy to Make – Minimal ingredients, simple prep, and no fancy cooking skills required.
✅ Kid-Friendly – A great way to get kids to eat more veggies!
✅ Meal Prep Champion – Stays fresh in the fridge and reheats beautifully.
Ingredients & Substitutions
For a perfectly balanced casserole, you’ll need the following ingredients:
Main Ingredients
| Ingredient | Quantity | Notes & Substitutions |
|---|---|---|
| Chicken Breast | 2 cups (cooked, shredded) | Rotisserie chicken or grilled chicken works well. |
| Broccoli Florets | 1 ½ cups | Can be fresh or frozen (thawed). |
| Cottage Cheese | 1 cup | Use full-fat for a richer texture, or low-fat for a lighter version. |
| Cheddar Cheese | ½ cup (shredded) | Adds a nice sharpness; can substitute with mozzarella. |
| Eggs | 2 | Helps bind everything together. |
| Garlic Powder | 1 tsp | Enhances flavor. |
| Salt | ½ tsp | Adjust to taste. |
| Black Pepper | ½ tsp | Adds depth of flavor. |
Optional Add-Ins
- Parmesan Cheese – For extra cheesy goodness.
- Paprika – Adds a mild smoky flavor.
- Dijon Mustard – Brings a slight tang to balance the flavors.
Step-by-Step Cooking Instructions
Follow these simple steps to create your perfect Chicken, Broccoli, and Cottage Cheese Casserole:
Step 1: Preheat & Prepare
- Preheat your oven to 375°F (190°C).
- Apply cooking spray or butter to a 9 × 9-inch baking dish to grease it.
Step 2: Cook & Prep Ingredients
- If using fresh broccoli, steam it for 2-3 minutes until slightly tender.
- If using frozen broccoli, thaw it completely and drain excess water.
- Shred the cooked chicken breast into bite-sized pieces.
Step 3: Mix Ingredients
- In a large bowl, combine the chicken, broccoli, cottage cheese, eggs, garlic powder, salt, and black pepper.
- Stir until well mixed and evenly coated.
Step 4: Assemble & Bake
- Pour the mixture into the prepared baking dish.
- Sprinkle shredded cheddar cheese evenly on top.
- Bake for 25 to 30 minutes, or until the casserole is set and the top is golden brown.
Step 5: Serve & Enjoy
- Give the dish 5 minutes to rest before serving.
- For added taste, garnish with fresh herbs like chives or parsley.
Pro Tips & Variations
💡 Make It Creamier: Add ½ cup of sour cream or Greek yogurt for a silkier texture.
💡 Add More Veggies: Throw in spinach, mushrooms, or bell peppers for extra nutrients.
💡 Spice It Up: Add a dash of red pepper flakes or hot sauce for a kick.
💡 Dairy-Free Version: Use dairy-free cheese & coconut milk instead of cottage cheese.
Conclusion
This Chicken, Broccoli, and Cottage Cheese Casserole is a game-changer for anyone looking for a nutritious, high-protein, and satisfying meal. The combination of tender chicken, fiber-rich broccoli, and creamy cottage cheese creates a dish that’s not only delicious but also incredibly easy to make. Plus, with minimal prep time and easy-to-find ingredients, it’s perfect for busy weeknights or meal prepping.
If you’re ready to enjoy a flavorful Chicken, Broccoli, and Cottage Cheese Casserole, gather your ingredients and start cooking! Don’t forget to share your experience in the comments and let us know how you customized your casserole. Happy cooking! 🍽️🔥
Chicken, Broccoli, and Cottage Cheese Casserole
Equipment
- 9×13 inch baking dish
- – Mixing bowl
- – Skillet
- – Steamer or pot for broccoli
Ingredients
- – 2 cups cooked chicken shredded
- – 3 cups broccoli chopped
- – 1 ½ cups cottage cheese
- – 1 cup shredded cheddar cheese
- – 2 cloves garlic minced
- – ½ cup onion diced
- – 1 tbsp olive oil
- – Salt and pepper to taste
- – 1 tsp paprika
- – Optional: breadcrumbs or herbs for topping
Instructions
- Preheat oven to 375°F (190°C).
- Steam broccoli until tender.
- Sauté onions and garlic in olive oil.
- Mix chicken, broccoli, cottage cheese, half the cheddar cheese, and seasonings in a bowl.
- Transfer to a baking dish, top with remaining cheese, and bake for 25-30 minutes.
- Uncover and bake for 10 more minutes until golden.
Notes
– Drain excess moisture from broccoli and cottage cheese to avoid sogginess.
– Customize with additional veggies or spices.
FAQs
Can I make this casserole ahead of time?
Yes! You can assemble it a day in advance, cover it, and refrigerate it until ready to bake.
Can I freeze this casserole?
Absolutely! Store it in an airtight jar for up to 3 months. To reheat, bake at 350°F (175°C) for 15 minutes.
What can I use instead of cottage cheese?
You can substitute cottage cheese with ricotta, cream cheese, or Greek yogurt.
Is this casserole suitable for a keto diet?
Yes! This dish is low in carbohydrates and high in protein, making it perfect for a keto-friendly meal.
Can I use frozen broccoli instead of fresh?
Yes, but make sure to thaw and drain it well to prevent excess moisture from making the casserole soggy.
How do I reheat leftovers?
Reheat in the oven at 350°F (175°C) for 10-15 minutes or microwave in 30-second intervals until heated through.